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Fish oil has been highly promoted for quite a while as the best form of omega 3. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acidic. This is a very important fact since individuals can convert ALA to EPA and DHA. Omega-3 fatty acid can also contain harmful chemicals fitted due towards the polluted waters in how the fish are bred. A number of rivers and lakes have pesticides additional toxins with them that the fish are living in and absorbing before being caught to accumulate the oil from these items. There are also farm raised fish that are being used that could provide a more rewarding quality of fish oil.

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